You probably have some, somewhere in your kitchen for a long time now. You have been overlooking this white powder,  ignoring the several benefits it has for your health. 

Baking soda it is very versatile and can be used for different purposes.

Below 5 ways baking soda can do good for your health.

1.Digestive system

Adding one teaspoon of baking soda in your bottle water, every morning, or every now and then ( only if you suffer tummy digestive troubles) will improve your digestive system by maintaining a Ph Balance, this will ultimately minimize acid reflux.

I am actually drinking some water with baking soda, and let me tell you it might taste a bit odd ( salty), but as you keep drinking it , you will get used to it.

2.  Cardiovascular 

I have read somewhere,  that the worth of an heart in the market is 242K €.  Needless to say we need to value it and treat it as it deserves. A  teaspoon of baking soda in an eight-ounce glass of water daily is said to detoxify blood and improve its flow by helping to break down blockages.


  • Boost energy
  • Improve immunity system
  • Enhance mental functions
  • Optimize digestion


3. Bloating 

The water and baking soda mix will return the Ph to neutral levels,  for a better digestive process. As a consequence,  the food in your stomach and intestins,  will be broken easily with our disruptions , inflammations or bloating.

4. Kidneys

This organ is vey vital to our body functions. They rid your body of toxins and promote healthy hormone production.  Drinking a daily cup of water with baking soda, you can regulate your body’s pH level and help improve your hormone balance, nutrient absorption, and blood quality—all of which can help your kidney stay healthy.

5. Acid reflux

You can relieve heartburn, and the gastric acids by drinking the mix stated above.

However you need to make sure not to overdo it. Indeed, if you drink too much of the ( water / baking soda combo), you might lower the level of acid in your stomach, to point where your system may produce even more acid as a compensation.



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