Are you a coke addict ? If you do, you may consider ever lessening your consumption of the most famous soda in the world. 2 billion of bottles are sold every day in the world.
Waouhh ! people drink more Coca Cola than water, and we know what our body actually needs. Would I say I don’t drink Coca Cola. Nope, but it is not part of my routine either. I know the feeling, you have a great meal, and to finish up you need that gas to complement it.
Those bubbles , that sugar , that flavor, Lord, why is it, that the best think cause the most harm to our boy and health. Life is unfair ..
Because I do not want it to be boring, I don’t want to give you a list of all the dangers that drinking soda implies.
But think of all the benefits :
- You will be more fit
- You will lose belly fat ( this one though )
- You will be less depressed
- You will reduce risks of cancer ( prostate for men ; breast for women )
- You will keep your brain cells healthy ( toxicity)
- You will keep your teeth white
- You will save money ( $£££££ )
- Your skin will age slower … and best for last,
- You skin will be brighter and glow better 🙂
I have noticed an improvement on my skin, as soon as I decided to ( not stop) but reduce my consumption of that Coke, meaning, not making drinking soda a habit, but more like an occasion. I encourage you to do so. Life is short, but we all want to live long 🙂